Looking for a meal that’s not only quick and easy to prepare but also packs a fantastic punch of flavors? This work-from-home lunch recipe will keep you feeling satiated and energized.
Serving size: This grilled chicken breast sandwich recipe is tailored for 1-2 servings, depending on your hunger levels. One of the great things about this dish is its flexibility – you might find that there’s some leftover grilled chicken even for tomorrow, which is perfect for making even more delicious sandwiches!
Prep Time/Total Time: With a mere 15 minutes of preparation and cooking, it’s the perfect quick-fix solution to your lunchtime dilemma.
A Closer Look at the Ingredients
Our ingredient list combines a delightful mix of flavors and textures that make this grilled chicken sandwich truly shine.
- 1 pound of boneless skinless chicken breasts: These are a lean, healthy source of protein. Cutting them into slices helps them cook faster and makes them easier to layer in the sandwich.
- 1-4 Mexican Bolillo bread: This is our sandwich base. Bolillo bread is similar to a baguette but shorter in length and perfect for sandwiches. Its crusty exterior and soft inside make it an excellent choice. But feel free to pick your bread of choice.
- 1/4 cup fresh basil leaves: The aromatic freshness of basil leaves adds a unique flavor that pairs wonderfully with the other ingredients.
- 1/4 cup fresh spinach leaves and 1/4 cup butter lettuce leaves: These add a nice crunch and freshness to the sandwich, as well as being excellent sources of vitamins.
- 2-3 slices of mozzarella cheese: Fresh or sliced, mozzarella offers a mild yet tangy flavor and an amazing stretchy texture when melted.
- 1 cup shredded parmesan or Romano cheese: A little goes a long way! This cheese gives the sandwich a nice sharp and tangy flavor.
- 2 tablespoons of mayonnaise: This adds a touch of creaminess to the sandwich. It’s a small detail, but it makes a big difference!
- 2 tablespoons of olive oil: This is used to cook the chicken, adding a layer of richness to the chicken’s flavor.
- 1 jar (about 7 ounces) of roasted sweet red peppers: The sweet and smoky flavor complements the chicken beautifully. You don’t have to use them all, though!
- Seasonings: A dash of red pepper flakes and paprika, garlic salt, parsley, and black pepper are sprinkled over the chicken slices to give them an added flavor kick. Feel free to adjust to your taste.
Step-by-Step Guide to a Delicious Lunch Break
Preparation is key: In a bowl, combine all your seasonings. This will be the homemade rub for our chicken slices. Sprinkle it over the chicken slices, ensuring they’re well-coated with the seasoning mix.
Time to cook the chicken: In a nonstick skillet over medium-high heat, cook the sliced chicken breast in the olive oil for about 4-5 minutes on each side or until the whole chicken breast is no longer pink. The cooking time may vary depending on the thickness of the slices, so adjust as necessary. You can skip this step if you already have some cooked chicken available, which is another great time-saver.
Dress the bread: Brush the mayonnaise on the bread rolls. This helps to add a nice creaminess to each bite. If you’re into toasted bread (which we highly recommend for that extra crunch), you can toast your bread mayo side down on the same pan you cooked your chicken.
Assemble your sandwich: Now comes the fun part. Layer the basil, spinach, and butter lettuce leaves on one side of the bread. Then add the mozzarella slices. The cheese will act as a barrier preventing the bread from getting too soggy from the chicken and roasted pepper’s juices. Top it with your cooked chicken slices and the roasted red peppers. Finish it off with a generous sprinkle of shredded Romano cheese, which will add a wonderful savory note to the chicken sandwich too.
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This easy-to-make grilled chicken sandwich that is perfect for a quick lunch break during your busy work-from-home day. The combination of chicken, fresh basil, mozzarella, spinach, and butter lettuce creates a delightful and satisfying meal that will keep you fueled and focused for the rest of the day. This flavorful recipe’s beauty lies in its simplicity and flexibility – feel free to experiment with different ingredients, adding your own personal touch. Happy cooking and bon appétit!