The best healthy stuffed peppers made with couscous and vegetables mixed with spice.

Ingredients

• 12 oz pasta sauce
• 2 red peppers
• 1/2 cup couscous
• 1 zucchini
• 1/2 cup onion
• 1/2 cup spinach
• 2 Tbsp olive oil
• Salt, pepper + to taste
• 1/2 cup parmesan cheese (optional)

Instructions

1. Preheat oven to 375°F.
2. Cook the couscous in a rice cooker using 3/4 cup water with 1/2 cup couscous.
3. On a cutting board, cut off the tops of the red pepper and remove the insides to create space for a filling.
4. Peel the zucchini and then dice the zucchini, onion, and spinach.
5. In a pan, combine the vegetables with olive oil and cook for 5 minutes. Add in the pasta sauce, spinach, salt, and pepper and cook for another 3 minutes.
6. Combine the vegetables in the pan with the cooked couscous in a mixing bowl.
7. Stuff the peppers with the filling from the mixing bowl and optionally top the stuffed pepper with parmesan cheese. Place the peppers on a baking sheet.
8. Bake for 45-60 minutes and enjoy!

Notes

This is a wonderful addition to any dinner table and simple to make.